Seven rules of slowing down after 60 – and why you shouldn’t take it too easy

It’s 9pm and I’m out for dinner with the man I am dating and he’s yawning. Am I boring  him? The opposite, he says. He’s finding it hard to keep up. He’s 63, retired and complaining that he never sees me and he thinks I need to slow down. OK, I admit it, it’s been a busy January. I’ve recently set up a book festival, I’m writing a book myself and I...

Millennial Money: The evolution of retirement — and what it might mean for you

Millennial Money: The evolution of retirement — and what it might mean for you - Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life

'I'm a 51-year-old trans woman doing the London Marathon and 9-day Ride Across Britain'

'I'm treated like a woman everywhere, but at a race I'm put into a pen with a load of guys'

I've given up on my career goals after having kids

Now I have two children, my life is no longer solely about fighting for the next rung on the career ladder.

8 colorful small living room ideas that will brighten, not overwhelm your space

These colorful small living room ideas are equally chic and cheery. Brighten up a dreary space with personality and expert-approved decor inspiration.

Scientists say these 10 habits will make you happier

Scientists say these 10 habits will make you happier -

23 Stylish Trainers for Men to Wear This Spring

And, no, they're not just for the gym

8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

7 easy ways to improve your home's curb appeal

If you want to make a great first impression, here are quick ways to upgrade your home’s curb appeal without breaking the bank.

"I debunk wellness misinformation for a living… So, why did I fall for it?"

Given my career, I thought I’d be the last person duped by rogue wellness influencers. And yet…

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure

The year of the bucket list lifestyle: why young professionals don’t want to wait for adventure - IN FOCUS : Who wants to rent a damp overpriced room in a houseshare when you could be working out of a campervan in-between climbing mountains? Ellie Muir investigates how the rise of digital nomadism has spawned one of the year’s biggest predicted lifestyle trends

Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it

Rise and shine.

Shopkeepers must be safeguarded to uphold smoking ban, retailers warn

The British Independent Retailers Association said enforcing the proposed ban ‘may well lead to flashpoints of abuse’.

Who was Stephen Lawrence? Foundation calls for societal transformation 31 years on from murder

Who was Stephen Lawrence? Foundation calls for societal transformation 31 years on from murder - An annual commemoration of the black teenager’s life is approaching — here’s what happened to him

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

Best petite summer dresses UK that we'll be wearing this year

Best petite summer dresses UK that we'll be wearing this year - Floaty frocks for those 5ft4 and under

How many litres of water should you drink a day and does tea count?

Drink up!

‘I spend less time self-sabotaging’: Robbie Williams and Joe Lycett on making art

Joe Lycett and Robbie Williams were brought together by Instagram. Last August, Williams posted a painting of a small, saintly looking child (not him), and captioned it with an account of how he had once made the mistake of reading the comments below a Mail Online piece. “It was hellish,” he wrote. “The person (me) they were describing was the most horrendous person that ever walked the planet. I was crestfallen.” At this point, Williams thought...

‘We live in the best house in the world’: five design experts on how to live better in small homes

Australia has some of the largest homes in the world. Many who do live small aspire to one day live big. But around the world, limited space is not always seen as a sacrifice. From Sweden, where the average size of an apartment is 68 sq metres, to Hong Kong’s micro flats as small as 18 sq metres, globally architects are used to getting creative with tight spaces – they must let as much light in and offer individuals and families the same...

How to be happy – the five golden rules

The UK population is ageing rapidly, with the number of over-65s in the country growing by nearly 50 per cent in the past five decades. This is very much a positive thing – advances in medicine and public health messaging mean that people are living longer than ever. But are they happier? Depression is sometimes perceived as a young person’s illnes...

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years'

Living with vitiligo: 'my makeup was a mask I used to face the world for 20 years' - Elj Abid wore makeup for two decades to hide his battle with vitiligo, a rare autoimmune skin condition. Before his wedding day he ditched the foundation and now uses his experiences to raise awareness

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

James' Tim Booth: 'We're not a 90s band - we're a 2024 one'

They are more successful now than ever.

From Barbie Blonde To Wispy Bangs - 13 Ways To Change Up Your Hair Game In 2024

Spoiler alert, beehives are back

'90s Fashion Moments We Don't Miss

Remember the thin eyebrows trend?

50 living room ideas: latest trends and easy decor updates

These living room ideas come with comfy surprises and modern flair, so you can relax and unwind in a revamped sitting room space.

Early death risk grows with just three ‘slightly unhealthy mid-life traits’

Just three “slightly unhealthy traits” in mid-life increase the risk of early death by a third, research suggests. The study found people carrying extra weight in their 40s and 50s who also had slightly raised blood pressure, cholesterol or blood sugar levels were also 35 per cent more likely to have a heart attack or stroke over the next three dec...

Hyrox: the gruelling cult workout that's taken over London

Hyrox: the gruelling cult workout that's taken over London - Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

US states where people live the longest

5 healthy curry recipes you need to know

Spice lovers live longer - that's bona fide science.

Study reveals long-term consequences of atrial fibrillation

The lifetime risk of atrial fibrillation (a heart condition that causes an irregular and often abnormally fast heart rate) has increased from one in four to one in three over the past two decades, finds a study from Denmark in The BMJ today. And among those with the condition, two in five...

8 Scandi-inspired small bathroom ideas

See our fave Scandi-inspired small bathroom ideas from neutral color palettes to accessorizing with plants. Find advice from design experts to get the look.

I lost two stone exercising for just 25 minutes a day – this is how I did it

As a surgeon, I have a full-on week. I used to work at a hospital that was 50 miles away and would have to be at work by around 7.45am and wouldn’t get home until around 8pm; plus, I have two daughters, aged nine and six, and life often feels like a mad rush. Luckily, I have since moved hospitals and now work closer to home, so my commute is shorte...

Voices: Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem...

Working-class men like Steve Wright don’t go to the doctor – and that’s exactly the problem... - Wright’s brother Laurence said that the legendary DJ was too ‘stoic’ to seek medical help. It’s an attitude that’s all too common – and can have tragic results

New Research Says Waist to Height Ratio Is a Better Indicator of Health than BMI

A new study has shed light on another measurement that could be more beneficial

How to transition to grey hair with confidence

The smart way to embrace shades from slate to silver

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

The ‘island of immortals’ where residents regularly live past 100

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

70% of developers worried that live service games won't last

A new survey has found a majority of developers are concerned about the longevity of live service games, especially when it comes to players losing interest.

These are best skin tints according to 7 beauty editors

They're perfect for the warmer months.

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

Eating like it’s the 1970s showed me the madness of our modern diet

As I spoon 75g of cooked pasta into the triangle of my “portion control” plate, I can’t quite believe how modest it looks. Last week, I would have blithely served myself a ­plateful; then gone back for ­seconds. Now, my life is divided into a pie-chart of shame. I exercise a lot, but it turns out I am the queen of overserving. Only now do I realise...

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

How to earn thousands letting film and music stars shoot in your home

Earning up to £60,000 a year for letting Stormzy film a music video in your kitchen or Paloma Faith play with Lego in the living room might sound farfetched to homeowners unfamiliar with the shoot locations industry.

72 hours in Rome: here's how to spend three days in Italy's historical capital city

Sightseeing with a side of R&R

28 Icons of the 1970s

Fashion, film, and music would never be the same.