Mind and Body

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What causes ADHD and anxiety? How a common brain mechanism could explain why some teenagers develop disorders

Researchers say they have identified a characteristic pattern of brain activity among adolescents who have multiple mental health disorders.

2023-04-24T15:46:47Z

9 health benefits of cardamom

9 health benefits of cardamom By Jo Williams – Registered nutritionist Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What is cardamom? Cardamom – named the 'queen of the spices' – belongs to the same spice family as ginger. It's cultivated in India, Sri Lanka and Central...

2023-11-16T05:31:34Z

Long Covid may be the body trying to fight off other viruses

Long Covid symptoms may be driven by the reactivation of dormant viruses such as herpes, scientists have suggested, after finding evidence of inflammation in the blood of sufferers. At the last count by the Office for National Statistics (ONS) last year, some 1.9 million people reported symptoms of long Covid, which can include fatigue, brain fog a...

2024-04-08T15:50:26Z

ADHD: The seven things only a neurodiversity expert can explain

Over the last few decades there has been an exponential rise in the number of people being diagnosed and diagnosing themselves with ADHD. Between 2021 and 2022 there was a 20.4 per cent increase in patients who were prescribed at least one drug for ADHD, according to the NHS Business Services Authority. We talked to the experts to find out more abo...

2024-03-28T09:01:02Z

Study suggests a promising new approach to understanding autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological dis...

2024-04-18T04:28:50Z

Newly discovered genetic variant reduces the odds of developing Alzheimer's disease

Columbia researchers have discovered a genetic variant that reduces the odds of developing Alzheimer's disease by up to 70% and may be protecting thousands of people in the United States from the disease. The discovery of the protective variant, which appears to allow toxic forms of amyloi...

2024-04-11T03:20:55Z

Top 5 health benefits of peppers

Top 5 health benefits of peppers By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Available in red, yellow, orange or green, bell peppers are a versatile ingredient. Nutritionist Kerry Torrens reveals their nutritional benefits. What are peppers? The fruit of the bell pep...

2023-08-16T22:30:19Z

Hypertension linked to higher dementia risk in middle-aged patients

By Dr. Priyom Bose, Ph.D. A recent study in the journal Hypertension Research investigates whether patients with hypertension are at a higher risk of developing dementia. Study: Predicting cognitive function and dementia risk in patients with hypertension. Image Credit: Bits a...

2024-04-05T04:14:50Z

Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need

Everyone knows we need protein to build muscle, but how much is enough?

2022-09-02T14:33:50Z

The dos and don’ts of taking antibiotics

We know the golden rule of antibiotics: don’t take them unnecessarily, and it’s really important to finish the course, because of the risk of creating microbes that are resistant to future treatment. This advice becomes ever more urgent with the news in mid November that one single course of antibiotics can raise the risk of the serious condition s...

2023-09-03T14:00:48Z

Sunak to demand end to 'sick note culture' and shift focus to 'what people can do'

Rishi Sunak is to call for an end to the "sick note culture" in a major speech on welfare reform - as he warns against "over-medicalising the everyday challenges and worries of life".

2024-04-18T23:01:53Z

Turmeric may be as effective as medicine for treating indigestion, study says

Turmeric could be just as effective for treating indigestion as medicine, a study suggests.

2023-09-12T09:08:29Z

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

2023-12-28T16:29:41Z

Children who use screens before bedtime at higher risk of obesity, study finds

Children who use screens before bedtime at higher risk of obesity, study finds - Researchers say children are accumulating ‘sleep debt’ which is impacting their health

2024-04-16T11:01:45Z

Cannabis compound d-limonene reduces anxiety-inducing effects of THC

A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can -; in the right amounts -; lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis. The...

2024-04-12T07:07:42Z

Five gynae red flags women should never ignore

The average woman outlives her male counterpart when it comes to longevity, but no one claims we have it easy when it comes to our health. From having to deal with periods and childbirth to the heartbreak of infertility and the inconvenience of menopause symptoms, much of our intimate health is sensitive to discuss, if not downright taboo. But we s...

2024-04-05T09:00:58Z

I swear by this potent skincare ingredient for my face, but these are the 6 best retinol body lotions for your routine

This way for tighter, brighter skin

2024-04-17T09:07:33Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T09:35:36Z

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

2024-04-17T09:07:25Z

Wild swimmers, listen up! Speedo has just dropped a fab new open-water collection

Keeping you warm (and stylish) in and out of the water

2024-04-16T09:00:25Z

14 of the best sun creams for the face, from just £8

It's the most important step in your skincare routine.

2024-04-15T14:27:35Z

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

2024-04-10T09:08:29Z

Alzheimer's comes in at least 5 distinct forms, study reveals

Knowing that Alzheimer's comes in at least five distinct forms could change the treatment landscape, the scientists behind the new study say.

2024-01-24T17:03:59Z

Diabetes test may lead to late diagnosis for thousands of South Asian people in UK

Diabetes test may lead to late diagnosis for thousands of South Asian people in UK - New research has identified a genetic variant amongst people of South Asian heritage that affects the results of the HbA1c test.

2024-04-15T23:12:40Z

New vaccine promises broad protection against SARS-CoV-2 and other sarbecoviruses

By Dr. Sanchari Sinha Dutta, Ph.D. Scientists at the Georgia Institute of Technology and the University of Wisconsin, USA, have developed a broad-spectrum vaccine that can protect against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) variants as well as bat sarbecoviruses. The ...

2024-04-18T00:59:00Z

I was 29 and noticed that my arm was stiff - weeks later I was diagnosed with Parkinson's

When I was first diagnosed ten years ago I was just 29, the same age as the Back to the Future star. The world was shocked when he revealed his news in 1998, admitting that he’d been diagnosed seven years earlier. Ironically, when I was 29, I was working as a web designer for the charity Parkinson’s UK. As an experiment, some of my colleagues were ...

2024-02-13T08:01:33Z

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

2024-04-18T07:01:49Z

Best skincare products for rosacea to calm redness and soothe irritation

We asked the experts, and these are the products you need in your arsenal if you have rosacea

2023-04-20T16:22:50Z

Signs, symptoms and causes of vascular dementia – and how to prevent it

Alzheimer’s disease is not the only cruel condition to adversely affect brain function and rob sufferers of their faculties and quality of life. Vascular dementia is the second most common form of dementia, affecting around 180,000 people in the UK. Like Alzheimer’s, it is progressive and significantly shortens life expectancy, yet far less is hear...

2024-03-28T10:01:05Z

Health benefits of rosemary

Health benefits of rosemary By Fiona Hunter Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist What is rosemary? A member of the sage family, rosemary is an evergreen bushy herb with highly aromatic needle-like leaves a...

2023-08-16T22:23:08Z

Sleep anxiety: 13 tips to deal with 'the fear' at bedtime

We know, stressing less is not easy - but you shouldn't be losing sleep over it

2024-04-11T13:56:10Z

How much should I weigh?

In association with Nutracheck How much should I weigh? By Kerry Torrens – Nutritionist Subscribe to our app - try 3 months for free Shedding pounds to improve your health and reach your ideal weight can be a challenge, but how do you know when you get there? Why is weight used as a measure of health? The reason we’re so obsessed with weight is n...

2023-08-18T12:22:13Z

Like Getting Healthy, Getting Wealthy Requires Good Habits

Building your financial health and an adequate retirement nest egg can most reliably be achieved through commitment, discipline, routine and accountability.

2023-06-24T12:02:37Z

I spent almost three years trying to find out what was causing my pain

It now takes almost 9 years to get diagnosed.

2024-03-06T16:56:02Z

If you're trying to lose weight with PCOS, upping your protein intake is key

These 15 expert-recommended strategies can help you break through a plateau

2024-04-05T09:39:36Z

Experts share 8 healthy habits to help you live longer

Experts share 8 healthy habits to help you live longer - As researchers identify the key life-extending habits, Lisa Salmon takes a closer look

2023-07-25T06:10:46Z

Top 5 health benefits of avocado

Top 5 health benefits of avocado By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free From toast toppings to desserts and smoothies, avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of this versatile fruit Interested in trying our FREE 7...

2023-08-18T12:22:42Z

‘I had to do an 80-mile trip’: the stress caused by UK drug shortages

Patients have described the effect on their health and wellbeing of the “new normal” of drug shortages in the UK, which has led to three-month delays and 80-mile round trips to acquire medication. Simon Bell, a 43-year-old data analyst from Tyne and Wear, has cystic fibrosis and requires medication that allows him to digest food. “For people with cystic fibrosis, the part of our pancreas which releases enzymes and allows us to digest food...

2024-04-18T17:41:35Z

The best SPFs for your face as picked by our beauty expert - from Simple, L'Oreal and more

If you don’t want your face to look like a tatty, leather handbag then read on.

2024-04-06T06:17:46Z

I felt hopeful after my GP referred me. Four years on, I'm still waiting to be seen

It has always felt like an uphill battle to be properly seen and heard.

2024-04-15T13:04:18Z

Cup of black tea could help prevent Covid infection, study finds

Cup of black tea could help prevent Covid infection, study finds - Black tea reduced the virus by 99.9 per cent in the mouth, researchers found

2024-04-09T10:25:07Z

Self-care ideas needn't be complicated: 35 totally free things you can do from home

Looking after yourself never looked so easy.

2022-12-14T19:14:13Z

Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says

2024-04-17T01:11:10Z

Struggling with stubborn weight gain? Try these 12 ways to rev up your metabolism

Eating and movement go hand in hand

2024-03-07T11:44:39Z

Dealing with chin hair? 6 health conditions that could be causing it

Plus, why you should never ignore it

2023-07-12T16:08:46Z

Public needs to lose weight to help cut NHS waiting lists, says health minister

Public needs to lose weight to help cut NHS waiting lists, says health minister - Eluned Morgan, the cabinet secretary for health in Wales, has called for the public to lead healthier lives to tackle growing NHS waiting lists.

2024-04-18T16:42:09Z

Top 5 health benefits of turmeric

Top 5 health benefits of turmeric By Jo Lewin – Registered nutritionist Subscribe to our app - try 3 months for free More than just an ingredient in curry, this bright orange spice boasts several health-promoting properties. So, why is turmeric good for you? Nutritionist Jo Lewin explains the benefits. Interested...

2023-08-16T22:30:11Z

The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

I’m not good with unexpected questions. There’s always a chance I’ll blurt out something crass, irrelevant or just plain dumb. So when I was filling in the forms for some personal training and got to “Whose physique would you like to emulate?” I think I did quite well to choose “Daniel Craig at his peak”. By that of course I meant Craig’s Bond days, when the media would drool over his “enviable six-pack, bulging biceps and washboard stomach”....

2024-04-07T13:00:18Z

Let's talk about why you don't need to be 'healed' before dating

The latest online discourse says we do…

2024-04-18T10:43:28Z

Mental health sicknotes to be harder to get as PM tries to cut £69bn benefits bill

GPs could no longer be responsible for issuing fit notes, under the proposals, with it instead falling to occupational health specialists to make the call

2024-04-18T23:50:37Z